Learning and talking about body positivity, fat acceptance, and body neutrality has helped me so much. However, knowing about all of these things still does not always help when I start to get down on myself.
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Getting up and working out can be a struggle no matter what time of year it is. However, as the colder months creep in, it can feel nearly impossible. Here are a few tips I have used in the past!
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When I post about self-care and taking rest, I don't actually have to show up for myself.
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Yoga is much less about a form of exercise and much more about connecting your body and your breath.
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