The gym can be intimidating even if you know you are going to be fine! Here are some gym reminders for your next workout!
Read MoreThe amount of times I have mentioned barre class and people assume I am mixing drinks or studying to be an attorney. A barre class is a fitness class that combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training. It focuses on small, controlled movements to engage and strengthen the muscles.
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