Podcast Feature: The Nourished with PCOS Podcast

Body Movement and PCOS

Recently, I got to catch up with Sam Abbott on her somewhat new podcast “The Nourished with PCOS Podcast”. I was diagnosed with PCOS years ago and it is not something I talk about a lot because it is a super nuanced topic. I was able to chat with Sam about WHY exercise can be great and how to create a movement practice that works for you. It was a great conversation and you should absolutely tune in. Listen to the full episode here: EP 10 Body Movement and PCOS

Here is a short clip from the podcast!