Gentle Movement: Try this Chair Stretch with Me

Hey friend 👋🏾 I am happy to share this quick chair stretch with you. All you will need is your body, a comfortable outfit, and somewhere to sit. I really just sat down and recorded this with no plan and no clue where it was going but I felt like I could give you all that authenticity. This is also a reminder that movement does not need to be intense, sweaty, or a certain length of time to shift your mood.

If you enjoy this class, you should check out the monthly membership, Leavell Up Fitness. You will have access to live classes and recordings plus you will meet some great people. You can learn more about it from the FAQ