2022 Glow Up: More than a Body
No really, are you ready for the New Year? I do not think that I am. I have been having a lot of feelings around planning for a New Year and all the language around a “new start” or a “reset”. There is so much pressure to have all your goals set and be ready to run towards them as soon as the clock strikes midnight. I think the idea of sprinting towards my goals is overrated. And I feel like time has been running together for a while now. I am still not sure how I want to show up for work, play, and most importantly, myself.
More than a Body
So much of the New Year frenzy comes around how we show up physically. Trust me, i have been there. I spent years there. It was less like a resolution and almost like blowing out birthday candles and making a wish. Goals around shifting the way I looked physically. And even when the resolutions did not blatantly come out and say “I want to lose X amount of pounds” they were designed around “health” goals that were really just covering up fatphobia. It is only in the last few years that I shifted my ideas around resolutions and goal setting. I took the focus away from my physical form and moved to how I show up for myself and others.
You are so much more than a body. If you are ready to focus your valuable energy elsewhere, it is time to glow up!
The Glow Up
I decided that I wanted to create some space to explore some of the most common “New Year” themes, relationships, balance, money, and body acceptance. The 2022 Glow Up series will get us into our bodies through movement to prepare us to sit down and dive into topics that may feel hard to tackle on our own. Each week will have a theme that we will explore individually and as a group. The focus will be more on curiosity and empowerment and less on setting outrageous goals, although I am here for that too!
How to Join
There are a couple of ways you can join the 2022 Glow Up Series. If you are in the Philadelphia area, I will be hosting LIVE classes and journaling sessions with my friends at Lumos Yoga and Barre. You can invest in the 4-week series or choose to drop in when you have availability.
If you are not in the Philly area, you can still join me. I will be holding this space virtually on my membership platform. This will be a separate team from my general membership AND you will get access to the Leavell Up Platform for the duration of the series. Click here to sign up for the virtual waitlist.
What you get with the Glow Up Series:
Weekly journal prompts
Open discussion within the small group
Resources and guides for each core topic
Access to the Leavell Up Fitness Membership (Virtual Only)
This series is for you if you are:
Looking to move your body in a safe space
Interested in some guidance around the year ahead
Searching for a community to support you and to help support
Ready to be empowered and take a few baby steps forward
In person and online classes will begin January 9th, 2022!
Not sure about class but looking to stay in touch? Opt into my mailing lists where you can learn more about upcoming events , workshops, and opportunities.