Should I Hibernate? Exercise and Rest in the Winter Months

Do you find yourself looking for a change of pace in your workouts when the seasons change? It is something I find myself talking about with clients and friends a lot.

I want to “hibernate” all winter. How do I gently stay active while still honoring my body?

Someone submitted this question to me recently and I thought it was so good because so many of us feel this way. In fact, I polled folks on social media and 90% of the people who answered agreed! Winter and the end of the year can be a really hard time to stick with your routine and an easy time to fully “hibernate”.  I quite literally feel like the sleepytime tea bear now that there are fewer sunny hours and it’s getting cold. I also know that if I don’t do some kind of gentle movement, I will get super stiff and pretty bummed out.

With a few adjustments, you can make working out in colder months not only bearable (bear 🐻) but enjoyable. Here are some tips to keep you moving and motivated throughout the winter season and ways you can honor your body! 

Change the Types of Workouts You Do

I think the thing that keeps me most motivated to move my body in winter is the idea that I can change the type of workout I am doing. I am so into walking but some days I am just not interested in getting dressed, putting on even more layers, and going outside where my skin will inevitably get irritated by the cold. Sorry, I am always going to be a Southern California girl. On those days, I know I can opt for something indoors. 

Whether it's a home workout routine, a gym session, or a virtual fitness class (you know, like the Leavell Up membership!), having a plan for when the weather is less than inviting can keep you consistent in your fitness routine. Your movement practice may change because you want to be more lowkey. Doing more restorative movements like gentle yoga and stretching classes can feel good, keep you moving, and also allow you to explore what your body needs.

If you don’t mind the cold and you are looking for something more intense, consider incorporating winter-friendly activities that make the most of the season. You can go ice skating, walk on the outdoor trail near you, or go cross-country skiing or snowshoeing. These are fantastic options that provide both cardiovascular and strength benefits and help get you outside if you are craving that. Making seasonal changes to your movement routine can actually keep you interested in working out. 

Change Your Workout Schedule

The shorter days and colder temperatures might disrupt your regular workout schedule. Like honestly, why is it so freaking dark?!  Instead of forcing yourself into a pre-existing routine, consider adapting your schedule to better suit the winter season. If you are able to switch up your movement schedule, consider taking a morning walk or class so you can be up with the sun. I know not everyone is a morning workout type of person but I find that it is much easier to do now since that is the time that the sun is out. You can also choose to do more gentle movement in the evening as a way to support your wind down and relieve some stiffness from doing a little less activity. 

Take a Break

One way to honor your body is to take that hibernation it is asking for. This season can be demanding and there may be a lot of things demanding your energy outside of your workouts. Taking occasional breaks from your regular workouts can prevent burnout and help your body recover. If you feel the need to hibernate, maybe this is a time to explore what that looks like and feels like for you. 

Taking a break doesn't mean abandoning your fitness goals; it's about giving your body the time it needs to recharge. Pay attention to your body's signals and adjust your workout intensity accordingly. Remember, a well-rested body is better equipped to tackle the challenges of daily life and your exercise routine.

Final thoughts

Winter doesn't have to be a season for full fitness hibernation but if it is...you probably need the rest!  By taking breaks, adjusting your workout schedule, and incorporating winter-friendly activities, you can make the colder months more enjoyable and take some of the pressure off. Remember, seasons change and you and your workout routine are allowed to change too! 

K love you so much!