FAQs

 but the

nothin’ 

  • It is my intention to make this membership as inclusive as possible. We have live and recorded classes so you can move at your convenience. All classes involve a standing element and time on the floor, however, we are open to any and all modifications that best serve you. If you are looking for a space to move your body in a way that makes YOU feel strong and connected, this is the place for you!

  • 4 Live Workouts a week + recordings if you need them later

    • Recordings will stay live for about 2 weeks and then be updated!

    Special guest instructors and educators

    • Recordings will live in archives for up to 60 days

  • Just like my classes, there is a scale. It is a pay what YOU can!

    We currently offer TWO TIERS:

    The Sustainer: $45

    As a Fitness Sustainer, you are saying HECK yes to exploring movement with curiosity and maybe even a little joy. You also gain access to:

    • All LIVE classes and workshops with Lauren and Ashantis + other guest instructors

    • The entire On-Demand video library (that’s 200+ videos!)

    • The Leavell Up Community Feed

    • A space to move your body joyfully

    The Fitness Builder: $65

    As a Fitness Builder, you gain access to everything the Sustainer membership offers plus the knowledge that your Fitness Builder Membership helps build this community by contributing towards our scholarship memberships.

    Membership is month to month and sign up fees are non-refundable.

  • There are a limited number of full and partial scholarships to Leavell Up Fitness. To apply, just fill out a scholarship application. Scholarship applicants are considered on a rolling basis. Note: Before applying for a scholarship, please consider attending one of our Open Classes to make sure this space is a good fit for you!

  • While equipment is an added bonus for our workouts, almost every single move can be modified to work without additional equipment.

    For Recess and Stretch classes, you need nothing but your body and a comfortable place to come down to the floor.

    For Barre class, I ask that people have a soft spot to come down to the floor or a yoga mat, light weights (1-4lbs) or a barre ball if you have them, and a stable “barre” like a chair, counter, ironing board, or banister.

    For Strength 45, some weights are ideal (up 20 lbs if you have them) , a yoga mat or soft spot on the floor, and resistance bands.

  • Not a ton. I started teaching these classes in the bedroom of a one bedroom apartment. If you have a yoga mat, that's pretty much as much space as you need. Enough that you can bring your arms out to the side or for the occasional jumping jack.

  • Whatever you want! If you want to take class in your pajamas or a ball gown, this is the membership for you! Barre is typically done with grippy socks or barefoot. Recess and Strength can be done with shoes for extra support.

  • All of my regularly scheduled classes are membership-based. Some special event classes are open to members and non-members alike, but there will be no set schedule for those. Sign up for the email list to stay in the loop about upcoming classes.

  • One of the most common questions I get is “is this workout safe for me?”. The answer is, “it depends”. Because this is a group fitness and virtual setting, it is up to you as an individual to determine if these workouts are right for you now. Whether you are pregnant, postpartum , recovering from a surgery or an injury, it is important to confirm with your doctor or medical team before starting a new routine.

  • No. I will be on camera but you do not need to be. Classes are through Zoom so while there is an option to turn your camera on, you can also leave it off. However, I do love to see folks to help suggest modifications and cheer you on.

  • Recess (HIIT) class is 30 minutes including warm up and cool down. All the rest are typically around 45 minutes!

  • The current live class schedule will be as follows with additional pop-ups throughout the month:

    • Sunday, Barre 11:00 AM EST

    • Tuesday, Cardio Barre 7:00 PM EST

    • Thursday, Strength 45 8:00 AM EST

    • Friday,  Recess 12:30 PM EST

  • No!  You do not need any experience to join. Everyone’s fitness level is different and I plan my classes with variations and modifications. All of our classes involve standing at times and coming down to the floor. Variations for floor work can be discussed.

  • It’s super simple! Click HERE to register online- Can’t wait to have you in class!

  • Feel free to reach out to me via email! This is a small team (like one person) so it may take a couple of business days to receive a response.

Movement should feel GOOD

Health and Safety

While every class comes with modifications and variations, it is important to listen to your medical providers when it comes to exercise.

You must get your physician’s approval before beginning this or any other exercise program. These recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity. This program is designed for individuals 18 years and older.
The information in this report is not meant to supplement, nor replace, proper exercise training. All forms of exercise pose some inherent risks. The author advises all readers to take full responsibility for their safety and know their limits.
Before practicing the exercises in this video, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training and fitness. 
See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician. If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician.
This publication is intended for informational use only. Lauren Leavell or Leavell Up Fitness will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information.

Exercise Consent & Liability